A holistic approach is at the forefront of everything we do. Based on this philosophy, as of 2020 there will be a series of new retreats at Hotel Post Bezau by Susanne Kaufmann which lay equal emphasis on promoting the health of body and mind. For our new Fitness & Health Retreat we’re delighted to have the chance to collaborate with Julian Kleinheinz from Juklhealth. Julian is a sports scientist, personal trainer and athletics coach, and his programmes are renowned for intricately connecting sport and nutrition. This seven-day retreat is structured around a fat-burning fitness programme developed by Julian. The highly efficient fat-burning fitness programs are based on the latest training methods and sports science findings. They boost the metabolism and strengthen the body sustainably. It stimulates the metabolism and gives a lasting boost to physical strength, improving both posture and overall fitness. This is all complemented by targeted fascia training and specially-selected treatments at the Susanne Kaufmann Spa, supporting muscular function as well as the various metabolic and regulatory processes of the body. Meanwhile, the regional cuisine - packed with proteins and healthy carbs - ensures the body gets all the nutrients and minerals it needs during the retreat. The Boot Camp takes place at Hotel Post Bezau by Susanne Kaufmann and is aimed at giving your body its natural vigour and energy back: the exercises created by Julian Juklhealth promote physical firmness, better posture, and improved overall performance. Hotel Post Bezau by Susanne Kaufmann fuses together five generations of hospitality and tradition with the health, wellness and beauty expertise of hotelier and cosmetics pioneer Susanne Kaufmann. Based in Bezau, Vorarlberg, the hotel aims to be a place of relaxation and an inspiration for a healthy lifestyle, surrounded by the mountains, forests and meadows of the Bregenzerwald.
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